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At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds spent hundreds of hours interviewing antiaging experts, studying books, listening to lectures, and learning techniques from Australia's first antiaging clinic. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. Help people. Develop a sense of purpose. Some of Reynolds's discoveries require a realignment of a person's state of mind. Others involve what we take in: Become a vegetarian. Peel your fruits and veggies. Take folic acid daily. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live a longer and better life. In addition, a handy appendix provides a reading list of other great antiaging books.

Hormones have emerged as one of the latest "magic bullets" of antiaging products. However, many still wonder if they are safe, necessary, and beneficial. Jack Challem, a leading health reporter, explains the basics of hormones, their benefits and risks, and their appropriate and inappropriate uses in a balanced approach to a controversial subject.

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Hormones have emerged as one of the latest "magic bullets" of antiaging products. Take folic acid daily. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live longer, too. Hormones have emerged as one of the latest "magic bullets" of antiaging products. Take folic acid daily. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live longer, too. Hormones have emerged as one of the latest "magic bullets" of antiaging products. Take folic acid daily. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live longer, too. Hormones have emerged as one of the latest "magic bullets" of antiaging products. antiaging com.